Mondays scream for easy, simple, delicious meals. Now, What I had planned tonight was a complicated dish I’d never made before … and of course, I could not find a key ingredient. So I grabbed the thawed chicken and waited for inspiration; this is what came of it.
Ingredients
2 Chicken Breasts
1 cup white (or brown) rice
2 cups water
2 Tbs Marinade (I used a garlic herb and lemon marinade)
1 Tbs McCormick Grillmates Chicken Rub
1 cup sugar snap peas and baby carrots (raw)
Marinade chicken (with rub) for one hour in the refrigerator Preheat oven to 375. Spray baking dish with cooking spray. Add rice and water to baking dish and stir (add salt and pepper, to taste – I did not add any, the chicken provided a nice flavor for the rice). Add chicken and sugar snap peas and carrots. Bake covered for 45 minutes.
Makes 4 servings
Calories: 295
Carbs: 40g
Fat: 3g
Protein: 27g