Girl in Nashville Turkey Lettuce Wraps

I love P.F. Chang’s Lettuce Wraps and on a day when the thermometer hits 107, nothing is as refreshing as this delicious goodness wrapped in crisp, iceberg lettuce. Each serving has 378 calories.

 

 

Turkey mixture

1 lb extra lean ground turkey
1 ½ tsp Gourmet Garden Chili Pepper Spice BlendPepper (freshly ground) to taste
6 scallions, white & green part chopped
1 can (8 oz) water chestnuts, drained, rinsed & chopped
¼ red bell pepper, chopped fine
¼ cup reduced-sodium soy sauce
2 ½ tbsp Hoisin Sauce
1 tsp ginger powder
1 tbsp water
2 tsp sesame oil
1 large head iceberg lettuce, washed, dried & leaves separated

Sauce
¼ cup reduced-sodium soy sauce
2 tbsp seasoned rice wine vinegar
1 tsp Truvia
½ tsp ginger powder
1 tsp sesame oil
½ tsp garlic
1 tsp Gourmet Garden Chili Pepper Spice Blend

1. In a large pan, brown the turkey, breaking up the pieces; add 1 ½ tsp Gourmet Garden Chili Pepper Spice Blend and fresh ground pepper. Pour into a colander in the sink and drain the fat.
2. In a medium bowl mix the scallions, water chestnuts, red pepper, soy sauce, Hoisin sauce, ginger, water, Gourmet Garden Chili Pepper Spice Blend and sesame oil. Mix with turkey.
4. In a small bowl, add all the dipping sauce ingredients together and mix well.
5. To assemble each wrap, spoon desired amount of mixture onto one lettuce leaf, top with about one teaspoon of sauce and then roll it up.

Makes 4 servings

Nutritional Information (calculated with My Fitness Pal) per serving
Calories: 378
Carbs: 22g
Fat 21g
Protein: 25g


This recipe was inspired by Confessions of a Fat Girl’s “Like P.F. Chang’s lettuce wraps” post; with several modifications to the original recipe and ingredients.