Dirty 30 … I had envisioned all sorts of pain and torture with this one. The name is just so … daunting! But, I survived and felt the oh so good muscle burn.
My left quad is killing me – likely from being used more in 6 days than it has in my entire life! But, I was able to push through the squats and lunges and get it done. That said, I am really looking forward to Yoga Fix tomorrow!
I do need to look into getting some heavier weights so I can mix it up as my muscles start to get stronger.