Author name: Andrea Nourse

Refocussing

Confession: Not only have I been eating like the famine starts tomorrow and avoiding exercise like it’s the black plague, but I’ve also gained 10 pounds. Since I’ve been prepping for grad school and pretending to study for the GMAT, I’ve decided this is the MBA freshman 15 … but we are stopping at 10. …

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Father’s Day

As I wake up on this Father’s Day morning, missing my own father, I am also incredibly grateful to have a mother who was not only willing to step into both roles, but was also fully capable. Also, for my own brother who is able to be a great father without having that role model …

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Motivate Me

Eat Clean. Train Dirty. Nothing tastes as good as fit/skinny feels. Just say no. We’ve all heard it. I’ve said it. Heck, I’ve lived it. But, for me, it hasn’t been maintainable. I do really awesome for a few months then I get derailed and fall of track and gain a few pounds back. I …

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