Health & Fitness

Motivate Me

So, see what had happened was … OK no excuses. The last few months have been a “lifestyle” (aka diet) disaster. As a result, I am not happy with where I am and I have a grand total of ZERO energy. But, that changes … NOW. My biggest issue (aside from literally eating every morsel …

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Refocussing

Confession: Not only have I been eating like the famine starts tomorrow and avoiding exercise like it’s the black plague, but I’ve also gained 10 pounds. Since I’ve been prepping for grad school and pretending to study for the GMAT, I’ve decided this is the MBA freshman 15 … but we are stopping at 10. …

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Motivate Me

Eat Clean. Train Dirty. Nothing tastes as good as fit/skinny feels. Just say no. We’ve all heard it. I’ve said it. Heck, I’ve lived it. But, for me, it hasn’t been maintainable. I do really awesome for a few months then I get derailed and fall of track and gain a few pounds back. I …

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Quest Bars – Insert delicious unhealthy treat!

Confession: I am a skeptic. I believe pretty much nothing I am told. So, when I kept hearing how awesome Quest Bars taste and how they taste exactly like “insert delicious unhealthy treat,” my brain immediately went, “yeah, right if ‘insert delicious unhealthy treat’ tasted exactly like play dough and chalk.” Then, on a whim I decided …

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