Day three is here and it is almost done! I am going to officially call this a success and I am excited to see and share my results tomorrow. The luggage in the photo collage was my lunch splurge today. I think a salad would have been cheaper. Hardest part of the night was definitely …
Summer is right around the corner! Are you ready for the bathing suit and short shorts? If not, join my upcoming Brazil Butt Lift Challenge Group. Best booty transformation will win a $75 VISA gift card. That’s more than enough for a new bikini! If you are interested, please visit fit.girlinnashville.com or email me at …
Day two is in the books. I feel great; energy levels are still good. Usually when I do a cleanse, I am crashing at this point. Only down .8 pounds, but this isn’t about the scale it’s about refreshing my body and my mind. Ready for day three!
The past 3 weeks have been pure debauchery … diet wise. I haven’t said no to a single piece of junk and I’ve expressed my American-given right of over indulgence and fast food. As a result, I have felt like junk … you are what you eat. To put it in pounds, I am up …
Summer is a mere 68 days away and I don’t know about you, but I am not quite ready to rock that bikini that I bought for motivation back in January. Once in a while, I will put in on just to see how far I’ve come and what area I am needing to focus …
Sometimes we are our own worst enemies. We look at ourselves with such negativity that we often miss the things that others see. I’ve been struggling with motivation and negativity for the last few weeks. So, I Facebook stalked myself to remind me just how far I’ve come. These photos date back to 2003ish and …
As I reflect back on the last month or so, I am able to see just how far I’ve come in just 30 days or so. I’ve pushed play and followed the Turbo Fire program nearly everyday (I say nearly simple because I missed one or two while out of town). I’ve lost about …
Being fairly new to eating clean, I have quickly learned the importance of preparing and planning your meals in advance … a good day can turn bad fairly quickly if you fail to plan; and of course, follow through. There is nothing worse than having a plan and then having that plan fall apart. For …
