Turbo Fire Week One
Working on checking off those goals I set for 2013. I am now on Day 4 of Week 1 of Turbo Fire (20 week schedule). It’s tough, it’s fun and it’s only just begun. What are you doing to reach your goals?
Health & Fitness
Why I Press Play
Why do YOU press play?
New Year … Slow Starts
Accountability time … we are nine days into 2013 and I am nine days past due on working out. BUT that stopped tonight! We pressed play and spent 45 minutes of real quality time with Chalene and Turbo Fire. It felt great and like a royal rear kicking. But, I loved every burning minute of …
Kicking the New Year into Gear
As you know, 2013 is a mere 3 days away and as I have mentioned in previous posts, I am setting goals and not making resolutions. I have not posted these yet, but one of my personal resolutions was to finally sign up as a Beachbody Coach. And as of two weeks ago, I did. My first project …
Goals – The Prequel
As I am sure you have read … abs are made in the kitchen; you can’t out exercise a bad diets; and so on. All of your fitness goals and efforts will be somewhat in vain if you don’t change what you put in your mouth. (For the record, that sentence is more for me …
New Year Goals, Not Resolutions
I am not a fan of resolutions. Why, you ask … well, let me ask you a question … when was the last time a New Year’s Resolution changed your life, I mean, really changed your life? Every New Year’s we sit down and think about the things in our life that we’d like to …
Where I’ve Been
It’s been nine months since I started my new fitness journey. There have been ups and downs; wins and losses and some total fails and victories. I’ve lost my way and I’ve found it again. Today, I am putting on my big girl pants and sharing some of these progress pictures with you. This terrifies …
One Day at a Time
As I write this, my glutes and the top of my thighs are screaming at me … more like a dull “HEY YOU.” But, a scream nonetheless. I am finally starting to notice changes and discover muscles I only knew existed because of anatomy classes. My legs are getting smaller and my arms have less …
Adventures in Clean Eating Episode One
Food in general is my Achilles heel. I love cheese. I love chocolate. Sour Patch Kids will always hold a small piece of my heart (despite leaving my taste buds raw). And, bread … oh, dear, delicious bread … why, oh why must you taste as good as you are bad. So, in an effort to combat …
Just Workin’ On My Fitness
Confession … I may have unintentionally dropped trou at work today. Yep, quite embarrassing. But, it did help me realize that I can no longer wear last month’s pants. They slid right off, button and all, when I gave a slight tug on the pocket. Goodbye hips, tush and thighs, it’s been real, it hasn’t …